Sarnath Buddha

There are many excellent forms of mediation that one can practice. We especially favor the practice of Anapanasati Mediation.

You can read about Anapanasati Meditaion here:

An English Translation of the Anapanasati Sutta by Thanissaro Bhikkhu. From Access to Insight.

The Wikipedia entry on it.

Copyright © 2015-2018 Nikaya Dhamma Society All Rights Reserved.